fbpx

The Benefit of Group Therapy

Together, we reshape our lives with insights into the lives of others


Anxiety, depression, and obsessive thinking cause undue suffering for many individuals. Becoming a member of one of our therapy groups may prove to be a turning point in your life.

But why group therapy and not individual? Won’t I get more personal attention alone? Isn’t that better?

That may be true some of the time, but in the decades I’ve been a practicing therapist, I’ve found nearly 40% of the individuals who come to me seeking therapy are well served by a course of group therapy. The additional benefits you’ll receive often overshadow those you may receive in individual therapy. Read on to find out what those additional benefits are. 

Why Group and Not Individual Therapy?

  • Group therapy allows individuals to develop the ability to self-reflect. This occurs naturally as people listen and compare their experiences to others with similar issues.

  • When the trust in group is high it opens the door for individuals who may otherwise be hesitant to discuss their feelings and perceived weaknesses.

  • The group leader presents a model for individuals to emulate in the way the leader listens to members criticisms’ and loving comments with equanimity.

  • Many group leaders are more transparent than their individual colleagues. This leadership style replaces authoritarian leadership with the notion of shared leadership as leadership roles emerge within the group.

  • You will practice self-reflection as you listen and compare your experiences with others on similar issues.

  • You can experiment with actions and new behavior in real time in a setting that is forgiving and does not expect perfection from its members.

  • Group therapy lets people know they are not alone in their pain and struggles.

  • Group therapy offers the opportunity to both receive support from others and to give support to others. Receiving support means human bonding is taking place in a group.

  • The multiple bonds that develop group therapy facilitates the integration of many different points of view and favors inclusion over exclusion.

  • As a group member, you have the opportunity to practice communication and socialization skills. You become more assertive for yourself and at the same time learn to listen to constructive criticism from others. 

  • In contrast perhaps to your family of origin, over time each member can meet some of your needs for nurturance, patience, care, and close attention, and your trusted group can then approximate a new family for you.

The Berkeley Group Therapy Institute Advantage

In addition to group therapy benefits in and of themselves, your group therapy leader, Bill Roller, having been mentored by some of the creators and founders of group therapy, can impart to you some of the wisdom he has gained across more than 40 years of practicing the art. His mature leadership style will allow you to develop meaningful relationships with your fellow group members at the same time you develop a deeper understanding of yourself.

In addition, all of our groups are built around carefully selected individual members whose identification with each other increases self–esteem and confidence for all.

Get Started With 2-3 Pre-Group Sessions

Group therapy starts with 2 or 3 pre-group, one-on-one, 50 minute sessions with myself, Bill Roller, to help define your goals, to begin to develop your sense of trust in me as group leader, and for me to determine which group would best serve your needs.
In those one-on-one sessions you will also:
  1. Begin to understand how your growing self-esteem will be reflected in your increased capacity to assert yourself in a group of your peers;
  2. You will also get a glimpse of the self you hope to be some day;
  3. You will feel the excitement of starting out on a new path with the mutual help of group members;
  4. As your trust increases, you will see how group members with my guidance will reinforce the behavioral change you wish to make.
Start the journey today by scheduling your one-on-one sessions with Bill. At $85 a session, the cost is just half the price of individual counseling. During the pandemic with many people unemployed and in financial stress, I provide a sliding scale payment for those in need. Please call me to discuss this option.

Ready to Get Started? Or Still Unsure?

Hopefully you've perused the site and now trust in my qualifications and expertise as a therapist. But maybe you're undecided. Which is best for you? Group, individual, or family therapy? Give me a call and we'll discuss your options.

Mind made up, and ready to go? Great. Contact me and we'll schedule our first session together. 

Contact

1104 SHATTUCK AVENUE
BERKELEY, CA 94707

(510) 525-9215

VIVBILL@AOL.COM

Connect With Us

The Berkeley Group and Family Therapy Institute 
Copyright 2020|Built By Kat&Mouse