Identify specifically what you want to change about your current behavior. As you open up the possibility of behavior change, together we’ll explore the many injunctions or “don’t messages” you may have incorporated into your life routine that no longer support the kind or quality of life you wish to lead.
You will recall a scene from your past that reinforces the past decision you no longer want to follow. I will help you access the emotional tone that accompanies this memory.
From that emotional space, you make your redecision and describe how your life will be different as a consequence.
Then you will design a plan that helps you reinforce on a daily basis the redecision you’ve made.
This is how I would proceed with you if you choose me as your individual therapist.
Start the journey today with a one-on-one session to define your goals and to begin to develop trust in me as your therapist. There is never any commitment to me required, just a commitment to yourself if you really want to move forward into the life you’ve always dreamed of. I’ll help you make and stick to that commitment as well.
The cost is $175 an hour. During the pandemic with many people unemployed and in financial stress, I provide a sliding scale payment for those in need. Please call me to discuss this option.
The Berkeley Group and Family Therapy Institute
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