Tag: Group Therapy

Are There Any Problems with Group Therapy?

More like misconceptions. Let’s explore what those are.

In psychology we say it’s easier to change your behavior than to change  your attitudes and beliefs. And when it comes to group therapy, negative attitudes and beliefs regarding the practice might be preventing you from giving it a try.

So let me put a positive spin on some beliefs that might stop you from joining a group for therapy and choosing individual therapy instead.

1 –
“In group therapy, I’ll have to listen to the others and not be heard myself.”

Unfortunately, this is too often the experience of some people in their families of origin. They are never truly seen or heard.

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Ready for Therapy? Or Still Unsure?

Hopefully you've checked out the site and now trust in my qualifications and expertise as a therapist. But maybe you're undecided. Which is best for you? Group, individual, couple's or family therapy? Give me a call and we'll discuss your options.

Mind made up, and ready to go? Great. Contact me and we'll schedule our first session together. We meet online until we're back meeting in Berkeley.


Berkeley Group & Family Therapy Institute
Licensed Marriage and Family Therapist
LMFT #14245

(510) 525-9215

Zoom Sessions Available for Your Convenience and Safety

The Berkeley Group and Family Therapy Institute 
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